Friday, September 18, 2009

Motivation

Cross country season has begun…..and Kevin has achieved his goal; he’s running with the top 7.  At the practice where they set the order of the runners for the top 7, and, at the first race, Kevin finished in 13:20.  That’s squarely on the 6:40 pace that Kevin can do quite comfortably.

First meet, on Monday…Kevin finishes in 13:22….right on that comfortable 6:40 pace.  Video of Monday’s race is here.

Monday’s results (just the Okemos team…finished 2nd)

Place Bib No Name Overall Time
1 726 DM 6 12:42.9
2 723 IM 7 12:52.0
3 730 KW 8 12:52.3
4 733 DK 10 12:55.6
5 724 CM 17 13:20.1
6 734 KGH 18 13:22.8
7 722 ML 21 13:34.0

Which is all good.  But Kevin’s been trying all summer to run at a 6:20 pace, with some success.  And for some reason, the Kevster hasn’t been willing to start off at that 6:20 pace in these meets.  So, with some prodding from Mr. Hoffman and myself, Kevin headed off to his meet on Thursday (at the same course he ran 13:22 at) to try and run that 6:20 pace (which, if he could pull it off would result in a 12:40 finish).  Actually, to be honest, we told him to just stay with the Okemos group ahead of him that finished between 12:52 and 12:56.

Thursday’s results (just the Okemos team…finished 1st)

    Overall  
Place Name Place Time
1 DB 3 12:00.6
2 IM 5 12:17.2
3 DK 11 12:47.0
4 KW 15 12:55.2
5 CM 16 12:59.1
6 KGH 17 13:06.4
7 ZK 18 13:06.7

Faster, but still not at the pace he’s been working for.  And now there’s some real motivation….he’s 0.3 seconds away from falling out of the top 7 (DB was absent on Monday, DM on Thursday…if they are both there Kevin is 7th out of 7).

Top 30? earned a medal; Kevin was ‘tagged’ in these pictures on Facebook….I rescued them for here.

Kevin-StJohns2009a Kevin-StJohns2009